It's Time for a Meditation Goal

9:53 AM Posted by The Yoga Bella

Today I decided to take my meditation practice seriously. I set a goal. I want to meditate at any length (to begin with) twice a day. I'm starting out with 15 minutes twice a day. However, I will not beat myself up if I forget, don't make 15 minutes or miss a session. I will just begin anew the next day.

I believe that meditation will help me in numerous areas of my life - spiritually, physically (health wise), mentally (become clearer in my thinking), and emotionally.

We'll see how it goes. I hope my meditation goal encourages others to set their own. If you start a new meditation practice, let me know! I'd love to hear your stories as well.

The Yoga Bella


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